Sage

Sage bundle 
Spiritual smudges act as internal healing. Transfering negativity provides protection, attracting good vibes, removing jealousy, ill wills, and spells. Sweeping the body from the crown down and under each foot.  Giving way to refreshed high vibrations and positivity. 
 
Sage is a great tool to use to rid yourself, your home, or any place of negative energy. smudging is great to use after a big blowout or even when feeling depressed, angry, and resentful. It resets the mood. Improves sleep
 
 Use a light smudge stick and let it catch fire. Extinguish the flame and let smoke billow around the home or space you are working in. use a shell or flame retardants bowl to rest afterward.